Example goals
A range of real goals people set, with the stake and evidence type attached to each.
GoalCadenceStakeEvidence
Gym 3× / weekSnap a live in-gym photo each session: a machine, the weight floor, or a mirror shot.
CadenceWeeklyStake$25/missEvidencePhoto (camera)Bedtime by midnightRecord your phone going into Do Not Disturb before 12:00, with the time on screen.
CadenceDailyStake$15/missEvidenceScreen recordingNo doomscrolling after 9pmScreen-record your Screen Time page after 9pm with no feeds or social apps opened.
CadenceDailyStake$20/missEvidenceScreen recordingRead 20 pagesPhotograph the page you stopped on so the coach can see you reached page 20.
CadenceDailyStake$10/missEvidencePhotoTake medsScan the barcode on the bottle when you take your dose.
CadenceDailyStake$10/missEvidenceBarcode scanRun a 5k SaturdayDrop a GPS check-in at the end of your route on Saturday.
CadenceOne-timeStake$50/missEvidenceGPS locationWrite 500 wordsPaste your writing straight into a note. The coach counts the words.
CadenceMon/Wed/FriStake$30/missEvidenceText noteWeekly meal prepOne live kitchen photo of the week's containers prepped and packed.
CadenceWeeklyStake$40/missEvidencePhotoNo socials before noonCommit blocks Instagram, TikTok, and X until 12pm.
CadenceDailyStake$5/missEvidenceApp Blocking10k steps a dayApple Health confirms your step count from your watch and phone. No photo needed.
CadenceDailyStake$15/missEvidenceApple HealthGot a goal in mind?
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