💪 75 Hard, actually enforced
75 days · 4 goals · run inside Commit
75 days, four daily rules, no compromises. Everyone quits on day 9 because nothing happens when you quit. Here something happens.
- 75days
- people enrolled
- finish it
Everyone quits on day 9 because nothing happens when you quit.
75 Hard has no referee. Commit is the referee: you put real money behind each goal, an AI coach checks your evidence every day, and missing one costs you exactly what you said it would.
What you commit to
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Two workouts, one outdoors
Two 45-minute workouts today, and at least one of them outdoors. Submit a video from the outdoor session: it must show you training outside, with daylight, weather, traffic or terrain visible in shot; a treadmill in a gym is not outdoors. At the start of the video say today's date out loud and say what the other session was. Any activity counts as a workout as long as it is 45 continuous minutes of deliberate exercise; a walk to the shops does not.
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Read 10 pages
Ten pages of a non-fiction book. Submit a photo of the open book at the page you finished on, with the page number legible in the shot. A physical book or an e-reader page with a visible page number both count; audiobooks, blog posts and summaries do not. A photo showing the same page number as the previous day is not ten pages.
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Daily progress photo
One progress photo of yourself, taken today in the app's camera. Stand far enough back that your whole torso is in frame, in the same room and the same lighting you used yesterday, wearing something that shows your build rather than a coat. A photo of anything other than you (a screen, a mirror showing an old photo, a pet) does not count.
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No alcohol
Confirm in writing that you drank no alcohol today: no beer, wine, spirits, cocktails, or food cooked with alcohol that is still alcoholic. Write one or two sentences saying where you were and what you drank instead, especially if you were somewhere alcohol was served. A note that admits to any drink at all, including 'just one', fails.
How it works
- Enroll from the Programs tab in Commit. The goals above are created for you, ready to run.
- Submit evidence, or let the app do it: Apple Health, location, Screen Time and barcodes report on their own.
- Miss a day and the penalty is charged. You have 48 hours to appeal to your coach first.
- Finish and you're on the board. Leave whenever, but the goals you set don't vanish just because you'd rather they did.